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"The Hormone Makeover" Book
“The Hormone Makeover - 7 Steps to Transform Your Life with Bioidentical Hormones” is a 
comprehensive resource for women with PMS or menopausal symptoms that explains the causes of hormone imbalance and how to correct hormone imbalance step-by-step with safe and effective protocols. Publisher Release Date - August 2010. The Hormone Makeover Book endorsements.
Makeovers of all kinds are very popular these days, everything from our bodies, our finances and our careers. Whether many women know it or not they are in need of a hormone makeover. Since every single cell in a woman’s body is influenced by estrogen, progesterone, and testosterone, if there is a hormone excess or deficiency most likely the results will be various mild-to-debilitating symptoms such as:
Hot Flashes, PMS, Menopausal Symptoms
Depression, Anxiety,
Weight Gain, Insomnia,
Bone Loss, Headaches, Low Sex Drive and Fatigue...
These symptoms affect women physically, mentally, emotionally and even spiritually.
In The Hormone Makeover - The 7 Steps to Transform Your Life with Bioidentical Hormones , Donna White makes sense of the options available to women and presents action steps that women can take to address hormonal imbalance.
Women will learn:
- Whether or not their symptoms are related to hormone imbalance
- The difference between synthetic and bioidentical hormones
- What each hormone does in the body and the symptoms of excess and deficiency of each sex hormone, stress hormone, and thyroid hormone imbalance
- How to find and work with a physician who specializes in bioidentical hormone replacement therapy
- How to use bioidentical hormones and supplements to address hormone imbalance
- Additional hormone balance protocols for specific conditions such as bone loss, PMS, Hot Flashes, Depression and Insomnia
Table of Contents
| Introduction | Forward By Deborah Matthew, MD |
| My Story, What Does God Think? The Spiritual Effects of Hormone Imbalances | |
| 4 Categories of Women This Book Can Help: Those Who Know They Have Hormone Problems, Those Who Wonder if They Have Hormone Problems, Those Who Have Hormone Problems and Don’t Know It, and Those Taking Synthetic Hormones Looking for Better Options | |
| Chapter 1 |
Do You Need A Hormone Makeover? |
| Hormone Imbalance Symptoms Check List, Physical, Gynecological, and Emotional Symptoms of Hormone Deficiency and Excess, Real Life Hormone Makeover Stories | |
| Chapter 2 |
Your Four Options |
| A Comparison of HRT, OTC, BHRT, or Letting Nature Take Its Course | |
| Chapter 3 |
What are Hormones, and What Do They Do? |
| Understanding the Menstrual Cycle, the Causes of Hormone Imbalance, the Symptoms of Each Hormone Deficiency: Progesterone, Estrogen, and Testosterone, and the Roles Each Hormone Plays in Our Body | |
| Chapter 4 |
The Hormone Makeover - Let’s Get Started! |
| The first 4 Steps in a Hormone Makeover: Finding a Physician, Being Prepared to Work with the Doctor, Testing Your Hormones, How to Address Imbalances with Bioidentical Hormones | |
| Chapter 5 |
Addressing Related Hormones |
| Step 5 - Manage Imbalances of Related Hormones: Thyroid, Adrenals, and Blood Sugar, Symptoms of Imbalances and How to Correct Them | |
| Chapter 6 |
Extra Help: Recommendations for General Health and Specific Conditions |
| Step 6 - Address Specific Conditions: Hot Flashes/Night Sweats, PMS, Cramps, Heavy Periods, Iron Deficiency, Fibrocystic Breast Disease, Depression, and Insomnia | |
| Chapter 7 |
Bone Building |
| Understanding the Bone Building Process, the Effect of Each Hormone in Bone Building, Bone Building Nutrients, Prescription Medications | |
| Closing Commentary | |
|
Step 7 - Love Yourself Enough to Invest in You |